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By Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

This book draws on Eastern meditative practices and cognitive therapy to give readers insightful lessons on how to manage depression.

By Matthew Walker, Ph.D.

Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.

by Bessel Van Der Kolk, MD

This book transforms our understanding of  trauma and offers a new paradigm for healing.

Mental Health: List
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