MENTAL HEALTH

THE MINDFUL WAY THROUGH DEPRESSION: FREEING YOURSELF FROM CHRONIC UNHAPPINESS

By Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

This book draws on Eastern meditative practices and cognitive therapy to give readers insightful lessons on how to manage depression.

WHY WE SLEEP: UNLOCKING THE POWER OF SLEEP AND DREAMS

By Matthew Walker, Ph.D.

Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.

THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA

by Bessel Van Der Kolk, MD

This book transforms our understanding of trauma and offers a new paradigm for healing.

Mental Health: List